Diet

• I struggle with the Autoimmune Paleo Diet, because of constantly craving sweets and salty snacks like corn chips. Any suggestions?
• I want to do the rotation diet, but don’t want to cut out all of the foods on AIP.
• Shall I try the Low FODMAP Diet or the GAPs or SCD for SIBO?
• Is kefir a probiotic, and should we avoid it until we've cleared the gut?
• When should I be drinking the lemon juice, apple cider vinegar and the water?
• I’m on the Autoimmune Paleo diet per your book. How long can I stay on this diet once I finish the program modules?
• Are coconut flour and balsamic vinegar okay to eat?
• After curing all these things and getting it all in remission, is it possible to go back to eating treats once in awhile?
• I recently did a cleanse which was low glycemic and low carb. I found myself very hungry. Is this something that you can overcome, and your body can adjust to the higher fat and lower carbs? Is there an adjustment period to the Paleo diet?
• I understand you're not covering SIBO or the FODMAP diet until Module 10, but I imagine many Hashimoto sufferers that have SIBO would benefit from this information much sooner. I’d like to know which version of the FODMAP diet you recommend?
• I've recently been diagnosed with osteoporosis. I'm very thin and have a hard time gaining weight. I've eaten very well for several years, but I’ve also had minimal sleep my entire life. Can you please advise regarding reversing the osteoporosis?
• My baby is 15 months old, and per the advice of our integrative doctor, she eats a moderate Paleo diet. Do you have any advice on that?
• You mentioned bone broth and gelatin to help heal the gut. Is this to be used during gut cleansing, or not until after you treat any gut infections?
• You mentioned the "Body Ecology Diet." What is this diet and for what conditions/symptoms is it used for?
• Can you please advise on when it would be appropriate for Hashimoto's folks to start using Bulletproof coffee in our diets?
• How much lemon water should I be drinking? What if I suspect that I’m sensitive to citrus?
• Following the autoimmune Paleo diet resulted with a flare up in my antiphospholipid condition. I went back into remission after returning to the standard diet. What type of diet do you recommend instead?
• I am having trouble losing weight. What can I do?
• Is it ok to have one avocado every day, or is that too much?
• My root cause assessment suggests that I may have SIBO. But, I may also have adrenal fatigue. What is the best diet to follow?
• Can you define what you mean by "every 4 days" in relation to food rotating?
• I am taking a trip to the tropics. What advice do you have about diet during my 12-day stay?
• By “protein with each meal” do you mean animal protein? When there are intestinal problems (gut infection, SIBO) should we reduce animal protein intake?
• My symptoms are gas trouble, excessive burping, severe constipation, bloating, fatigue and Fibromyalgia. I am gluten, dairy, sugar, soy, and egg free. What additional things do I need to do for my diet, and what is the best diet to follow, in my case?
• What can I do to gain weight?
• Are fermented foods like pickled cauliflower, pickles, chickpeas, peppers, as well as other vegetables, all good for you and for the thyroid?
• When do you recommend clients can stop the rotation diet?
• Should I have protein with every meal?
• Can you have the same food several times during the day with the rotation diet?
• I am having trouble finding the best diet. I’m not tolerating any raw vegetables right now and on very limited fruit. What would you suggest?