Diet

• I cut out all grains, fruits, dairy, eggs and chicken; I’m currently doing the low FODMAPs diet. I mostly eat fish, beef, ham, cooked leafy greens, cucumber, coconut oil, olive oil, and a little lemon juice. Does this sound like a good diet?
• Could you outline your sample breakfast, lunch, and dinner?
• When you say "sugar free” diet what do you exactly mean? No fruit or honey, or no refined sugars? How much fruit a day do you recommend?
• I started the Autoimmune Paleo diet, which reduced my TPO antibodies, but my symptoms persisted. I also have neuropathy and my protein was too high. Should I continue doing the autoimmune diet with reduced intake of protein?
• My bowel movements are much better since I quit Autoimmune Paleo diet. What should I do now?
• Do you agree with Donna Gates from the Body Ecology diet with fermented foods for Hashimoto’s?
• Do you have a meal plan that I can follow?
• Coconut and flax seed are not good for my blood type. Should I still use them? (With reference to “Eat Right For Your Blood Type” book.)
• Is rice protein an option for people with Hashimoto’s?