Diet

• My iodine urine test came back high. Do I hack this by eating a low iodine diet? Could it be the iodine in my thyroid med that made the results high?
• My phosphorus tends to be low. My current level is 2.5 (normal considered 2.7-4.5). What can I do for this since it can cause anxiety issues?
• Will being gluten and dairy free cause any vitamin or nutrient deficiencies? If yes what should be done to overcome that deficiency?
• If I am not supplementing with iodine, do you think sardines are still giving my body too much?
• Are we supposed to eat more of iodine-rich foods or avoid them?
• Is the iodine in canned sardines, salmon, and oysters something a Hashimoto's patient should be concerned about? If yes, how do we get our good Omega 3 without overdosing on iodine?
• I am a vegetarian. If I remove legumes, nuts, meats and seeds from my diet, I'll be without any source or protein. How could I customize my diet to fit my lifestyle?