Diet

• I have already lost 20 lbs, and I am worried about skipping two meals on the liver support. Will it affect my results if I don’t skip them? Should I try to skip the two meals?
• Can we do the week 1 liver support schedule for 2 weeks?
• Is quinoa okay to eat if we are only doing 1 week of liver support?
• I am going to begin the liver support. Is it okay to add additional vegetables from the "approved" vegetables list?
• I have a goiter and I see that many foods on the detoxification plan are goitrogenic. Can I eat them?
• Are hot spices like cayenne and chili pepper ok foods for a detox plan, or afterwards every now and then? Are they healthy or detrimental to the gut?
• I read that grapefruit can inhibit liver enzymes. Can it impair liver detoxification?
• Is maca root a short term recommendation with liver detox, or can we keep using it long term? Is maca high in iodine?
• Can I add fruit to my smoothie for the liver support?
• If I skip the green juice, is it ok to do the peppermint tea, the spa water, and the Maca latte, and still get the same results?
• Does the green smoothie have to be done as a meal replacement for breakfast every day, or is that just for the two weeks of the liver support?
• I am going to do the 14-day cleanse, but I ate beef soup yesterday. Do I just continue on for 7 more days?
• Can I add kale to my smoothie?
• Is the green juice required every day?