Supplements

• I've noticed that I feel very tired when I take Probiotics and Vitamin D. Why is that? I'm currently taking the Vitamin D and Probiotic 50B by Pure Encapsulations.
• Does chlorella have iodine?
• Is glycine derived from soy?
• When should I add the probiotics and digestive enzymes? During the elemental, detox, or rotational diet?
• You said that Tumeric has a better absorption if taken with pepper. How do you recommend adding the pepper?
• When should I take magnesium, probiotics, selenium and vitamin E? Should I take them before or with breakfast?
• You recommend Epsom salt baths. Are clean magnesium creams also effective or the equivalent?
• Do you have any suggestions for a non-fermented, non-flavored fish oil supplement?
• Have you experienced side effects of n-acetylcysteine like light headedness because of the heavy metals, or itching because of the die off?
• Is Amino Support by Rootcology an everyday supplement?
• After healing the gut and strengthening the adrenals, which supplements should we stop taking, and which ones do we continue taking for long term support?
• Can I take calcium and magnesium at bedtime with selenium and ashwagandha?
• How long do we take supplements?
• Should I avoid any standard process supplement containing wheat germ?
• Have you heard of Ultra Benfotiamine causing headaches?
• What brand of melatonin do you recommend and for how long? Is it ok to take on an occasional basis?
• What are your thoughts on the soya based probiotics such as Pre Script Assist?
• What are most important strands of bacteria to look for in probiotics? Or, is it just the strength that is important and a 5-10 billion probiotic would have little effect?
• Does non-cod liver oil work the same way as cod liver oil?
• Do I need to take cod liver oil? How do I take it and what do you think of the taste?
• Would it be good to take probiotics while taking antibiotics?
• Can I use other supplement companies?
• Is your supplement schedule forever or just for a certain amount of time?
• Do you recommend taking a new supplement for one week before starting another supplement to see if I have any reactions? Or is 3-4 days long enough?
• What can I take to help me sleep better?
• My hemoglobin A1C fluctuates, and I have a history of diabetes in my family. Should I take chromium picolinate? If so, 200 mcg or 500 mcg?
• What do you think of the Dr. Ohhira brand of prebiotics and probiotics?
• I am in the UK. How can I order supplements?
• My doctor recommended taking Metformin, but I don’t like how it makes me feel. Is there another homeopathic way of addressing the A1C, in addition to exercise and diet?
• How do I obtain Pure Encapsulations products?