Supplements

• How long do you think I should take OptiFerin-C to raise my levels; until the hair loss stops?
• Have you ever heard of digestive issues with taking Nutrience vitamins? The digestive issues stop if I cut back to half a packet a day. Will I still benefit from taking only half of a packet a day?
• When is the best time to take cod liver oil, and should I take it with or without food? I am deficient, how much should I be taking?
• I have Graves’ and Hashimoto's. Should I take iodine?
• How much Vitamin C should I take?
• Which Vitamin D3 is best to take? Liquid or capsules?
• I was taking Magnesium citrate 400 mg, 1 tablet at night. I have switched to Magnesium Glycinate 120 mg. What will be the correct dose for the Magnesium Glycinate tablet?
• Is magnesium citrate better than magnesium glycinate? Or, are they both equally absorbable and beneficial?
• How much of the Epsom salt should be used in the bath? Does that replace what I would take orally for that day? Do you think the spray on magnesium is useful too?
• How much daily Vitamin C do you recommend?
• What is the amount of Magnesium you recommend when taking 5000 IU of vitamin D3?
• I see an integrative MD who determined recently via muscle testing (applied kinesiology) that I was mineral deficient. I started taking a multivitamin which contains iodine, 200 mcg per tablet, for a total of 600 mcg per day. Should I stop taking this?
• Do you have a suggestion for a Vitamin C supplement that is very simple? You have mentioned the Now brand chewable Vitamin C, but it has ingredients that I cannot currently tolerate.
• Can I take magnesium and vitamin C together at bedtime?
• Should iron be taken lifelong?
• Should I do the cyanocobalamin injection or the methylcobalamin?
• Is chromium picolinate ok to take at the same time as other vitamins?
• My alkaline phosphatase is in range. Should I still take 30mg of zinc?
• Do I need both B complex and Nutrience?
• If you take more than one B vitamin, do you have to take them all at once? If not, when would you take it?
• I think I have acne due to high doses of biotin. What would be a safe dose to take in this case?
• My ferritin is 12. Should I start on an iron supplement?
• Does magnesium make you tired?
• Taking magnesium at bedtime gives me heartburn. Is it ok to take with food at dinner?
• When should the morning packet of Nutrience be taken?
• Do I need to be taking Rootcology MTHFR Pathways if I am already taking 5mg methylfolate, B12 5 mg, and B complex?
• There is L5 MTHF, 5 MTHF, metafolin, and Quatrefolic. Which one should I take?
• With Douglas Labs’ Ultra Benfotiamine, would it be 4 capsules a day to get 600 mg of thiamine?
• Is the Pure Encapsulation B Complex with Metafolin L-5-MTHF derived from rice or only from veggie sources?
• How are B12 drops and B complex different? Do we have to take both?