Which multi vitamin do you recommend?

Pure Encapsulations has a multivitamin that’s free of copper, it's free of iodine and it's also iron free. Iron prevents absorption from different multivitamins. A lot of people with Hashimoto's maybe copper toxic, so I like to avoid it. And then, with iodine, it can be controversial. If you do take iodine, I want you to dose yourself with appropriate doses for you. Usually, the amount in a multivitamin is fine, but that’s not for everybody. So, Nutrient 950, copper, iron and iodine free, by Pure Encapsulations.

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