Getting 7-11 servings of fruit and vegetables for fiber, focusing on fat, and eating 2 tablespoons of coconut oil or olive oil with every meal, to total 6 tablespoons per day can be helpful. Also, adding probiotics, magnesium citrate; the citrate has more stool softening effects than the glycinate, and doing an Epsom salt bath can help. Here are some helpful resources related to detox symptoms:
http://www.incrediblesmoothies.com/detox/common-detox-symptoms-and-what-they-really-mean/
http://www.mindbodygreen.com/0-3461/Dont-Try-a-Detox-Without-Knowing-This.html
http://www.thehealthyhomeeconomist.com/7-ways-to-avoid-detox-symptoms-on-a-cleanse/
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