What liquid soap do you recommend?

Basically, any type of Dr. Bronner’s should be safe for Hashimoto’s. They have a very clean line of products. They have a castile soap, and different types of soaps mixed with Shea butter that I really like to use as shower gels. So, anything in the Dr. Bronner’s product line is going to be generally pretty safe. You want to make sure you’re going to figure out which ones work best for you, your skin type, and your body type. Unfortunately, I haven’t found Dr. Bronner’s shampoos to be the most impressive. You might have different hair than mine. But, generally his shampoos are not as good as his soaps